Yoga For Diabetes

Yoga_for_diabetes

What is Diabetes? 

Ayurveda is an ancient medical science.  It is the oldest health care system, based on nature's principles and works on the principles of body type.

As per Ayurveda diabetes is a disorder in specific body type which  leads toward high blood sugar. The main cause of diabetes is different type of food intake which does not suit specific body type (Dosha).

Solution
Diet, Exercise, Yoga Asanas, Pranayama ( Breathing techniques), Meditation

Diet 

Healthy lunch and snacks!

Additional Benefits 
Lower Stress , Improved memory , Better Sleep , Anxiety relief , Chronic pain relief , Healthy Weight , Lower Blood pressure , Improved concentration , Depression relief , Healthier organs .
Science has found many of there effects happen immediately!

Yoga Asanas

Pranayama & Meditaiton