Yoga For Weight Loss

This two month program is designed for beginners who would like to lose weight using yoga, learn basic yoga poses and relaxation techniques.


Yoga For Diabetes

Diabetes – Because of modern lifestyle and eating habits these days, diabetes can happen to anybody, irrespective of genetic history , age & place. This class is for those who already have Type-1 or Type-2 diabetes. People with the genetic history are welcome as well to prevent it from happening.


Yoga for Carpal Tunnel

Repetitive overuse of movements with the wrist are seen among office workers at computer. Carpal tunnel syndrome can also develop with illness or trauma.