Turmeric in English or Haridra in Sanskrit, Haldi in Hindi, Manjal in Tamil is a condiment used extensively in Indian and Middle Eastern cooking. It is known for its medicinal properties among people residing in Southeast Asia and Middle Eastern countries. Turmeric also finds mention in several ancient scriptures written by scholars of Ayurveda.
The popularity of turmeric has spread quickly to the western world, where people are experiencing its benefits.
How Is Turmeric Procured?
A plant belonging to the same botanical family as ginger produces turmeric. Known as Curcuma longa among botanists, the turmeric plant is classified as a herb and bears flowers all year long. The plant part with maximum uses and benefits is the rhizome (a modified form of the root). The turmeric rhizome closely resembles and can often be confused for ginger.
However, unlike ginger, the turmeric rhizome bears a distinct orange color from within and has a bitter after-taste. The rhizome, its juice, or powder have medicinal properties.
Which Parts Of The World Produce Turmeric?
Turmeric thrives best under tropical weather conditions. India, Sri Lanka, Java Islands, Brazil, Peru, and tropical forests of Australia and Africa are known for their turmeric plantation. India is the single largest manufacturer and exporter of turmeric. Sandy or clay-like soil is best suited for the growth of turmeric. An above-average rainfall, combined with humid and warm weather, is conducive to the development of turmeric.
What Are its Medicinal Properties Of Turmeric?
Turmeric has gained much popularity as a herb with numerous medicinal properties. Why has turmeric gained such popularity? What is the reason for the use of turmeric in traditional as well as modern medicine? Let us find out.
Here are some of the health benefits of turmeric:
Indian mothers use turmeric freely when their little ones scrape a knee or get skin abrasions. Turmeric powder applied on an open wound will prevent sepsis and accelerate skin healing. Turmeric is an excellent antibacterial and antiseptic agent. Oral consumption of turmeric powder is also beneficial for treating infection of the digestive system.
Curcumin, one of the potent elements of turmeric, is known for its anti-inflammatory effect. It is effective as a local application or if consumed orally. Due to this anti-inflammatory effect, turmeric has therapeutic effects over diabetes. Turmeric face packs work wonders for acne and boils. Inflammatory skin diseases respond very well to even simple application of turmeric powder.
Turmeric is a powerful antioxidant due to which it prevents the accumulation of toxins within the liver. The anti-inflammatory effect of turmeric allows an irritated liver to heal quickly. Regular consumption of turmeric will avoid infections of the liver and keep viral jaundice at bay.
4.Action over Musculoskeletal System
Ayurveda swears by the use of turmeric for the treatment of arthritis. Turmeric is highly effective as an anti-inflammatory agent in treating rheumatoid as well as osteoarthritis. Turmeric is also helpful to restore free movement of joints ridden with osteoarthritis as it prevents stiffness of joints.
Oxidation is the physiological process that causes cells in the body to degenerate and prevents healing. Turmeric is a potent antioxidant and thus keeps several systemic disorders like diabetes, auto-immune diseases, psychological disturbances at bay.
6.A Healthy Heart
Turmeric has an antioxidant and anti-inflammatory effect on the heart.
These properties have a preventive and therapeutic action. Turmeric helps in the purification of blood and prevents the formation of blood clots.
Turmeric should be consumed in a particular way to maximize its medicinal effects. And for that, it is essential to consult an Ayurvedic physician or a doctor who has adequate medicinal knowledge about turmeric. If consumed the wrong way, not only will turmeric fail to have the desired therapeutic effects, but it can also cause some side effects.
Nausea, unexplained acid reflux, indigestion, constipation are some of the commonly experienced side effects of turmeric.
Why Is Turmeric Highly Mentioned In Ayurvedic Scriptures?
Ayurveda is one of the most ancient medical practices and is still prevalent in India. Ayurveda is one of the gifts of India to the field of medicine.
Medicines prescribed by Ayurvedic physicians have a herbal or plant base most of the time. Several books written on Ayurveda mention the medicinal properties of turmeric. Ayurveda teaches that the three abstract doshas or forms of energy that govern the human body are Vata, Pitta, and Kafa. Turmeric is known to have a beneficial action when the Vata dosha malfunctions. Vata Dosha causes Ama’s (toxic waste remaining after digestion) accumulation in the blood. Ayurveda says that turmeric will distribute body heat equally and restore the Vata to its former capacity.
Kalmegh is another herb like turmeric, having numerous medicinal properties. You will find information about Kalmegh in several Ayurvedic scriptures.
Which Are The Best Ways To Consume Turmeric?
Every remedy is beneficial only when consumed or used in a specific manner. Similarly, the medicinal properties of turmeric are evident with correct usage only. Here are some ways to use turmeric.
Turmeric powder is a staple ingredient in Indian and Middle Eastern cooking. Regular consumption of turmeric powder via daily meals is an excellent way to experience its health benefits. The powder is applied directly over wounds, burns, skin rash, and other skin ailments. Turmeric powder mixed with warm milk is an excellent remedy to treat throat infections.
An infusion of turmeric with honey added to it is one of the best and fast-acting remedies for common cold and cough. It also acts as a digestive tonic and prevents bloating. Half a teaspoon of turmeric and 1-2 teaspoons of honey mixed in warm water make for a tasty health drink.
Extract of turmeric in liquid form is available in many pharmacies. Its direct consumption is not advisable owing to its prominent bitter taste. Dilute turmeric extract in water to subdue its bitter taste. Consume 1-2 glasses of prepared water daily for good health.
Turmeric tablets that can be directly chewed or swallowed with water are available in pharmacies. It is advisable to consult with a physician to understand the dosage of these tablets.
Turmeric is part of face washes, face packs, facial treatments, beauty masks, and much more. It helps to eliminate blemishes, acne, skin rash and leave a glowing and fresh complexion.
Use turmeric in a judicious amount for its health benefits. Every disorder may not react to the use of turmeric in all its forms. While skin disorders respond better by applying turmeric powder or paste, gastrointestinal disorders and cardiac disorders respond better to turmeric extract. Hence the consumption of turmeric should be done only under expert medical guidance.
How Did Turmeric Derive The Name ‘Yellow Gold’?
Turmeric is an integral part of the food culture in Southeast Asia and the Middle East. It is used mainly for the rich yellow color and a distinct flavor that it imparts when added to food. Curries, rice dishes, parathas (a type of Indian flatbread), desserts, soups are just some of the foods that get a delicious appearance just because of turmeric. It is also used as part of marinades for fish and various meats.
This eye-catching color imparted by turmeric is due to a specific orange-yellow color of Curcuminoid present in the turmeric rhizome. This bright shade of yellow color imparted by turmeric has led to the coining of the term ‘yellow gold’ This characteristic yellow color also makes turmeric a suitable ingredient in preparing dyes.
Turmeric has significant importance in certain religious ceremonies and traditions among several cultures.
The Importance Of Turmeric In Indian Marriages
Anybody who has been part of the extravagant Indian weddings has attended the ‘Haldi’ ceremony. Haldi is a common term for turmeric in several Indian languages.
A traditional ritual among Hindu and Muslim weddings involves applying turmeric paste to the bride-to-be and groom-to-be. There are several reasons behind this custom. Turmeric is known to have a cleansing effect on the skin, giving it the much-desired festive glow that is so important for the wedding day. The yellow color of turmeric is considered auspicious and is supposed to bring good fortune to the newlyweds. Turmeric powder is often mixed with milk, sandalwood powder, and coconut oil to form the paste used during the Haldi ceremony.
Many Indian communities have a wedding ritual during which a piece of dried turmeric rhizome is tied on the bride’s and groom’s wrist with a white or red thread. This ritual prevents anyone from casting an evil eye on the newlywed couple and strengthens the marital bond.
The turmeric rhizome is often used entirely in an unprocessed form in cooking. The second most abundantly used form of turmeric is in its powdered state.
How Is Turmeric Powder Prepared?
Preparing freshly ground turmeric powder from turmeric roots was a summer tradition in almost every Indian household in ancient times. However, as time passed and free time became a rarity, people started relying more on store-bought turmeric powder.
Here is the simple yet time-consuming process of making turmeric powder:
- Wash the turmeric roots to remove any trace of dirt and mud
- Immerse them in boiling water and allow them to simmer for approximately one hour. This step is essential as it will lock in the flavors and color of turmeric
- Spread the turmeric roots on an old cloth and place them in a well-ventilated corner of the house
- Avoid direct exposure to sunlight to prevent loss of taste and color
- A week or more is required for the roots to dry and shrink
- You may then grind these roots to form fine turmeric powder that is now ready to use
While the western world is yet to embrace turmeric as part of their daily lives, this herb has made a permanent spot for itself in the kitchens of several Asian and Middle Eastern homes. People residing in the eastern world consume turmeric almost daily through their diet.
Is Regular Consumption Of Turmeric Safe?
Since wrong consumption or over-consumption of turmeric produces specific side effects, it is natural to wonder whether turmeric’s daily consumption is safe.
However, turmeric’s effects and side effects depend entirely on the amount of turmeric consumed at a time and the age of the person consuming it.
Turmeric is safe for consumption by people of all age groups barring babies below six months of age. However, the quantity of turmeric consumed by kids should be far less than that of adults. About one-quarter of a teaspoon of turmeric powder is safe for daily consumption.
Turmeric is like that unsung hero who remains unappreciated despite putting in tremendous efforts for a good cause. However, its popularity is soaring due to its various medicinal properties and will continue to rise.
Welcome turmeric into your kitchen for a plateful of yummy food and heaps of good health!