Our retreat offerings
Yoga ,Pranayama ( Breathing techniques), Meditation , Expert Teachers, Connection with happy, healthy community
Includes
Yoga Class, Living yoga off the mat (New year goal setting) , Deep drive into Yamas and Niyamas, Healthy snacks
Benefits
Lower Stress , Improved memory , Better Sleep , Anxiety relief , Chronic pain relief , Healthy Weight , Lower Blood pressure , Improved concentration , Depression relief , Healthier organs .
Science has found many of there effects happen immediately!
When
Saturday July 29, 2017 9.00 am – 4.30 pm
Science has found many of there effects happen immediately!
Where
Private studio in Salt Lake City
Schedule:
9.00 – 9.30 – Meditation
9.30 am – 11.00 am – Practice with Santosh ( 108 Yoga Poses)
11.30 pm – 12.00 pm – Meditation and Pranayam
12.00 – 2.00 – Cooking Class and Lunch
2.00 – 4.00 – Release and Relax + Yoga Nidra
4.00 – 4.30 – Discussion
