Our retreat offerings
Yoga ,Pranayama ( Breathing techniques), Meditation , Expert Teachers, Connection with happy, healthy community
Yoga Class, Living yoga off the mat (New year goal setting) , Deep drive into Yamas and Niyamas, Healthy snacks
Lower Stress , Improved memory , Better Sleep , Anxiety relief , Chronic pain relief , Healthy Weight , Lower Blood pressure , Improved concentration , Depression relief , Healthier organs .
Science has found many of there effects happen immediately!
Saturday September 23, 2017 9.00 am - 4.30 pm
Science has found many of these effects happen immediately!
Private studio in Salt Lake City
9.00 - 9.30 - Meditation
9.30 am - 11.00 am - Practice with Santosh ( 108 Yoga Poses)
11.30 pm - 12.00 pm - Meditation and Pranayam
12.00 - 2.00 - Cooking Class and Lunch
2.00 - 4.00 - Release and Relax + Yoga Nidra
4.00 - 4.30 - Discussion