The whole world has now woken up to the benefits of yoga in all walks of life. India being home to yoga practises since times immemorial is pioneering in the field. We at Santosh Yoga Institute propound these age old virtues of yoga through holistic means. We are able to bring out authentic, age-old traditional Yoga uses for students to benefit from them.
Students and Yoga: Today’s students are sadly grappling with immense amounts of stress, peer pressure, insomnia, immunity disorders, and a variety of other ailments at a young age. Introducing yoga at the school level not only reduces all the above afflictions but also helps in sharpening the mind of students.
You’ll be glad to know that there are overwhelming amounts of Yoga uses for students of all ages. An hour of yoga a day involving various postures, asanas, and meditation can keep the stress at bay. Yoga practise can help students a lot in innumerable ways. The development of thw brain, which is the power house of the human body, in the right way can work wonders.
Brain power: Regular yoga boosts those brain muscles, which helps in better concentration, increased grasping power, elevation of memory and de-stressing of the mind. Students who have been practising yoga feel a lot calmer and zen even under pressure.
After a few weeks of going through yoga routines, like meditation, pranayama, and asanas, students can enhance their learning and grasping capabilities. It has also been scientifically proven that yoga elevates the retention and focusing of the brain.
A calm brain induces sleep and helps fight insomnia. In addition, the attentivity of one’s mind forges ahead with yoga which can help hyperactive students as well as those grappling with ADHD. Depression can also be tackled and brought under control with yoga practises.
Release of hormones which alleviate the mood and bring about an overall well-being is another facet of yoga. With control on their minds, students learn to make decisions without any hassle. With a balanced disposition, they also develop healthy relationships with each other, their peers, and their mentors.
A Sound body: The calmness of the brain acts like a balm on a stressed body. Various asanas help improve the digestive system. A clean body from the inside slowly regains its lost vigour and develops strength.
Many yoga poses raise the flexibility of the body and stretch those muscles, thereby making the body taut and lean. Obesity, which is developing into a major health hazard for students, can be effectively controlled by traditional yoga methods.
A strong body becomes better equipped to deal with the rigors of student life. Yoga promotes increase blood circulation in the body. The increased flow of blood improves skin and hair texture, thus elevating the feel-good factor in a student.
Students these days spend more time on electronic gadgets and screen time more than outdoor activities. A good hour of yoga can simulate the body and mind together.
Self confidence: With the mind and body in control, students develop unprecedented confidence. With such a newfound confidence in all their interactions, students start loving themselves.
In the real world, this confidence takes students higher in any field they pursue. Imagine the state of a country when the entirety of itsyouth takes confident strides. There would be less violence and crimes and the country as such would be in an exalted state.
Student crimes as a result of stress and peer pressure are a stark reality today. Yoga can heal youngsters and enhance their confidence. Yoga techniques simultaneously use muscles, bones, joints, and nerves and help in making students more connected with their body.
Balance is the key: The number of Yoga uses for students are tremendous. Yoga teaches them the intrinsic value of having balance in life. The poses and asanas help develop a fine balance between the body and mind as well as between the learner and teacher.
In this chaotic world, balance comes through yoga. Students learn to channel their inner peace through breathing techniques. Balancing the body in various yoga postures, they also start to master the negativity in life with a positive attitude.
A fulfilling life supplemented with the power of positive yoga creates happiness in students’ lives. A happy child begets a happy family, which in turn contributes to a happy society.
In this era of googling, students are becoming slaves to ready-made knowledge without giving much thought about exercising their brain. Yoga helps balance this, as hormones inducing the brain to function vigorously are released.
Learning yoga from qualified instructors well versed with the traditional postures is the need of the hour. We deliver, ancient practised techniques which help students to conquer their mind.
We are open at Salt Lake City and look forward to de-stressing the mind and body through various yoga techniques. Group activities for students will help them hone their interaction and lead a happy and satisfied life.