Yoga is one of the several great contributions India has made to the world. The fame that Yoga has enjoyed over the past few years is unparalleled. This beautiful art which originated in India is now learned as well as taught by people almost all over the globe. Is it as easy to learn Yoga…
Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…
Yoga, the ancient Indian practice is a well-known activity for improving your spiritual, physical, and mental health. It is several thousands of years old and is the practice of harmonizing the mind with your body. Yoga involves the use of meditation, asanas or poses, and breathing exercises to harness your true inner power. It is…